Weigh In record (no journal entry) for 20 July 2013
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174.5 lb
Lost so far: 14.5 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2013:
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1978 kcal
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Fat: 36.53g | Prot: 98.20g | Carb: 309.48g.
Breakfast: Tropicana Pure Premium Original Orange Juice, General Mills Cap'n Crunch Cereal, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Danone Activia Fat Free Vanilla Yogurt. Lunch: Annie Chun's Vietnamese Pho. Dinner: Patak's Hot Curry Paste, Trader Joe's Brown Basmati Rice, White Potatoes (Flesh and Skin), Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Hill Country Fare Thin Wheats, Cadbury's Dairy Milk Mint Chip Thins. more...
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losing 3.5 lb a week
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