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tripplethreat
Journal
20 Jul 13
tripplethreat's Journal, 20 July 2013
tripplethreat's Profile
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Weigh In record (no journal entry) for 20 July 2013
173.8 lb
Lost so far:
3.0 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2013:
714 kcal
Fat: 25.21g | Prot: 19.15g | Carb: 105.92g.
Lunch:
Sugar, 2% Fat Milk, Multi Grain Cheerios.
Snacks/Other:
Sprite Zero, Cheez-It Cheddar Jack Baked Crackers.
more...
2045 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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