Weigh In record (no journal entry) for 07 September 2010
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231.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1291 kcal
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Fat: 46.40g | Prot: 60.84g | Carb: 162.63g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Nonfat Peach Yogurt. Lunch: Blackberries, Blueberries, Strawberries, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Turkey Sandwich with Spread, Peaches , Diet Citrus Green Tea. Dinner: Chocolate Chip Cookie, Chicken Thigh, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). more...
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3040 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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