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106 mg/dL
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1313 kcal
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Fat: 23.19g | Prot: 90.78g | Carb: 189.84g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Sugar Free Cinnamon Rice Pudding, Cottage Cheese (Lowfat 2% Milkfat), Diet Citrus Green Tea, Baby-cut California Carrots, Plums , Whole Wheat Bread, Prime Rib. Dinner: Teriyaki Sauce, Sushi, Miso Soup. more...
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3014 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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