Tmeikle's Journal, 29 September 2010

98 mg/dL
228.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
1984 kcal Fat: 99.11g | Prot: 73.53g | Carb: 201.26g.   Breakfast: Lite Raspberry Yogurt, Banana. Lunch: Diet Citrus Green Tea, Peaches , Baby-cut California Carrots, Goldfish Whole Grain Crackers, Cobb salad kit. Dinner: Iced Tea, Lemonade, Broccoli, Prime Rib, Deviled Egg, Classic Blue Cheese Wedge Salad. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
3020 kcal Activities & Exercise: Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
steady weight

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