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100 mg/dL
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1211 kcal
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Fat: 40.80g | Prot: 80.14g | Carb: 122.80g.
Breakfast: Milk (Nonfat) , Bacon, Banana, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Green Leaf Lettuce, Ground Turkey (Cooked) , Diet Citrus Green Tea, Baby-cut California Carrots, Chocolate Pudding Sugar & Fat Free. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , French Style Cut Green Beans, Steakhouse Reserve Chili with Beans, Whole Wheat Bread, Beef Franks. more...
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3020 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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