Tmeikle's Journal, 10 September 2010

119 mg/dL

231.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 36.64g | Prot: 86.49g | Carb: 263.77g.   Breakfast: Hard-Boiled Egg, Lite Nonfat Peach Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Diet Citrus Green Tea, Baby Carrots, Peaches , BBQ Chicken Salad. Dinner: Tea (Brewed), Spicy Tuna Sushi Roll, Sushi, Tempura Roll, Sushi with Egg rolled in Seaweed. more...

3040 kcal

Activities & Exercise: Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...