|
99 mg/dl
|
228.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2010:
|
1919 kcal
|
Fat: 103.07g | Prot: 92.59g | Carb: 163.24g.
Breakfast: Decaffeinated Coffee, Navels Oranges, Butter, English Muffin, Roasted Potato, Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked). Dinner: Chocolate Ice Creams, Nachos with Chicken or Turkey and Cheese, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Peaches. more...
|
|
2508 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tmeikle's weight history
|