Weigh In record (no journal entry) for 31 August 2010
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1872 kcal
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Fat: 64.25g | Prot: 88.39g | Carb: 245.61g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Chicken Thigh, Tapioca Puddings (Fat Free), Cantaloupe Melons, Peaches, Diet Citrus Green Tea, Reduced Fat String Cheese, Baby-cut California Carrots. Dinner: Chocolate Chip Cookies, Whole Wheat Tortilla, Tortilla Corn Chips, Medium Salsa, Tomatoes, Cos or Romaine Lettuce, Ground Chicken. Snacks/Other: Bite Size Chocolate Chip Cookies. more...
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3027 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 21 minutes, Working - 10 hours. more...
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losing 7.0 lb a week
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