Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Twisted511
Journal
20 Jul 13
Twisted511's Journal, 20 July 2013
Twisted511's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2013
204.0 lb
Lost so far:
24.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2013:
1445 kcal
Fat: 36.00g | Prot: 38.00g | Carb: 257.80g.
Breakfast:
2% Reduced Fat Milk, Cheerios.
Lunch:
Coco-Cola Classic (12 oz), Cheese Burger.
Dinner:
Black Tea Bags, Sugar, Dr. Pepper (12 oz Can).
Snacks/Other:
RICE Krispies Treats, Baked! Sour Cream and Onion Flavored Potato Crisps (Package).
more...
3439 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 9 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Twisted511's weight history
view complete history