Weigh In record (no journal entry) for 20 July 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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2445 kcal
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Fat: 75.70g | Prot: 76.93g | Carb: 386.18g.
Breakfast: Asiago Cheese Bagel, Bananas (Large), Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal. Lunch: Coffee, 100% Natural Crunchy Peanut Butter, 21 Whole Grains Bread. Dinner: Tomato Ketchup, Hot Dog Relish, Coleslaw, Macaroni or Pasta Salad, Burger Buns, Fat Free Swiss Cheese Singles, Red Tomatoes , Spicy Black Bean Burger, Pickled Beets. Snacks/Other: Ice Cream Sandwich, Strawberry Shortcake, Yellow Cake (with Vanilla Frosting), Sweet & Salty Granola Bars - Peanut. more...
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losing 2.8 lb a week
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