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EverettF
Journal
07 Oct 10
EverettF's Journal, 07 October 2010
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Weigh In record (no journal entry) for 07 October 2010
180.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2010:
3712 kcal
Fat: 124.52g | Prot: 183.83g | Carb: 485.52g.
Breakfast:
McDouble.
Lunch:
Coca-Cola Classic, Chunk Light Tuna, Energy Drink.
Dinner:
Whole Milk, Pepsi (20 oz Bottle), Potato Wedges, Chicken Strips.
Snacks/Other:
Spree Candy.
more...
2568 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes.
more...
losing 7.0 lb a week
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