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so happy! so excited! wow :) yesterday i ate VERY little, but just enough to keep me feeling good, and I haven't exercised in a day and a half thrilled to drop this much this week, wow :) :)
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136.2 lb
Lost so far: 6.0 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1935 kcal
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Fat: 52.94g | Prot: 78.45g | Carb: 303.03g.
Breakfast: banana, crunchy peanut butter trader joe's, ham primo taglio, spinach, Red Tomatoes, Egg White, fiber one pancake, whip cream, hershey sugar free syrup, Soy Milk Creamer, Coffee (Brewed From Grounds), Cool Whip Whipped Topping Lite. Dinner: chicken teriyaki. Snacks/Other: hershey sugar free, cool whip, peanut butter trader joe's, strawberries, fiber one. more...
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2083 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 25 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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losing 3.0 lb a week
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