Weigh In record (no journal entry) for 18 May 2020
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246.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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2409 kcal
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Fat: 121.62g | Prot: 92.43g | Carb: 209.89g.
Breakfast: Kashi Organic Blueberry Clusters, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: BJ's Garden Medley Salad, BJ's Garden Medley Salad. Dinner: Kung Pao Pork, Pei Wei Mandarin Kung Pao Beef. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Hard-Boiled Egg. more...
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gaining 0.2 lb a week
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