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Looking forward to a great workout today and fun this evening with friends. I will be mindful of what I eat!
Diet Calendar Entries for 20 July 2013:
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761 kcal
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Fat: 6.17g | Prot: 49.09g | Carb: 127.03g.
Breakfast: Silk Light Vanilla Soymilk, Dole Mango Chunks, Giant Food Bananas (Large), Great Value Pineapple Chunks, Herbalife 24 Formula 1 Sport. Lunch: Red Raspberries, Silk Light Vanilla Soymilk, Herbalife 24 Rebuild Strength. Snacks/Other: Trader Joe's Frozen Mango Chunks, Great Value Pineapple Chunks, Baby Spinach. more...
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3136 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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