Weigh In record (no journal entry) for 20 July 2013
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111.0 lb
Lost so far: 0.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1723 kcal
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Fat: 25.80g | Prot: 81.46g | Carb: 253.76g.
Breakfast: Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, Sweet Relish, Miracle Whip Light Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Chopped Peppers & Onions. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Wine Cooler, Duncan Hines Cake Mix - Angel Food, Snyder's of Hanover Pretzel Sticks, Fat Free Orange Sherbet, Chicks & Rabbits, Cake Mix - Angel Food. more...
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1569 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour and 10 minutes, Weight Training (moderate) - 3 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 51 minutes, Sitting - 1 hour and 40 minutes, Standing - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 2 minutes, Stretching (yoga) - 15 minutes. more...
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losing 1.4 lb a week
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