altobaker's Journal, 07 October 2010

I need to get back on track. I have decided to test my boundries and went way overboard. I had RNY weight loss surgery on March 29, 2010 and have lost 75 lbs so far. I still think I have a long way to go but at times I feel like I am doing so good and just want to stop. I know if I do that I might fall back into my old bad habbits and that is not a good thing. My goals are to be 140 by the first of the year. I would love to be 127 by March 29,2011 that would put me down by 90 lbs in a year. Lets keep our fingers crossed :)

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1560 kcal

Fat: 51.70g | Prot: 70.80g | Carb: 198.20g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Nonfat Strawberry Greek Yogurt. Lunch: Crab Wontons, Egg Rolls, Shanghai Shrimp with Garlic Sauce, P.F. Chang’s Vegetarian Fried Rice. Dinner: Crispy Thin Crust Sicilian Pizza. Snacks/Other: baked doritos. more...

1998 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...