altobaker's Journal, 07 October 2010

145.0 lb Lost so far: 72.0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

---

1560 kcal

Fat: 51.70g | Prot: 70.80g | Carb: 198.20g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Nonfat Strawberry Greek Yogurt. Lunch: Crab Wontons, Egg Rolls, Shanghai Shrimp with Garlic Sauce, P.F. Chang’s Vegetarian Fried Rice. Dinner: Crispy Thin Crust Sicilian Pizza. Snacks/Other: baked doritos. more...

1998 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...