Weigh In record (no journal entry) for 20 July 2013
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227.8 lb
Lost so far: 5.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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3328 kcal
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Fat: 115.41g | Prot: 58.17g | Carb: 297.07g.
Breakfast: Diet Coke, Berocca, Micro Oats Golden Syrup. Lunch: Tea with Milk and Sugar, Chocolate Cupcake with Icing or Filling, Cheese and Tomato Toastie, Tea with Milk and Sugar, Chips, Pepsi Max (Can). Dinner: Rocky Road, Chicken Burgers, Light Salad Cream, Cheddar Cheese, Ciabatta Bread Roll, Butterpak, Cucumber (with Peel). Snacks/Other: Frozen Daiquiri, Diet Coke, Vodka. more...
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gaining 4.2 lb a week
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