Weigh In record (no journal entry) for 20 July 2013
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145.1 lb
Lost so far: 3.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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360 kcal
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Fat: 8.10g | Prot: 17.20g | Carb: 55.80g.
Breakfast: Drinkmaaltijd Mokka. Snacks/Other: Tussendoortje muesli chocolade reep. more...
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losing 0.8 lb a week
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stimpy1985's weight history
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