Weigh In record (no journal entry) for 07 October 2010
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188.4 lb
Lost so far: 0.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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616 kcal
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Fat: 19.49g | Prot: 26.16g | Carb: 89.24g.
Breakfast: SUGAR, coffee. Lunch: 100% Whole Wheat Bread, PEANUT BUTTER, strawberry spread, BORDEN, WHEAT BREAD. more...
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losing 2.0 lb a week
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