Weigh In record (no journal entry) for 20 July 2013
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197.1 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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3018 kcal
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Fat: 48.82g | Prot: 90.69g | Carb: 265.52g.
Breakfast: Muesli Croustillant Sirop d'érable & Noix de Pecan, Bananas, Dried Cranberries, Cranberry Juice, Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Dried Prune, Peaches, Extra Virgin Olive Oil, Penne, Passata di Pomodoro, Tuna Chunks in Brine. Dinner: Cooked Green Peas (from Frozen), Beef Steak, White Table Wine. Snacks/Other: White Table Wine, Beer (Bottle), Cheese Roll. more...
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losing 1.5 lb a week
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