Weigh In record (no journal entry) for 20 July 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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822 kcal
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Fat: 18.05g | Prot: 24.22g | Carb: 134.76g.
Breakfast: Tesco Cornflakes. Lunch: Tesco Cornflakes. Dinner: Cooked Parsnips, Sainsburys Cheese & Spring Onion Crispbake. Snacks/Other: Hovis Granary Wholemeal Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Options Belgian Choc Hot Chocolate, Tesco Value Rich Tea Biscuits. more...
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gaining 21.0 lb a week
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Colinhiscock's weight history
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