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Food goal saturday: decaf! usu but smaller cereal w more flax seed; fish, collard-beet greens lunch; nectarine, coffee smoothie dinner. Kids can have waffles for bfast, ham sandwich and cottage cheese for lunch, cereal for dinner, fruit, cheese sticks, crunchels for snacks; smoothie for dessert w me.
Diet Calendar Entries for 20 July 2013:
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1607 kcal
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Fat: 93.00g | Prot: 42.10g | Carb: 163.38g.
Breakfast: Avocados, Monterey Jack Cheese, Whole Wheat Tortilla. Dinner: Butter, Extra Virgin Olive Oil, Cooked Collards (Fat Added in Cooking), Bolillo Mexican Roll. Snacks/Other: Lay's Classic Potato Chips (28.3g), Smucker's Strawberry Preserves, Adams 100% Natural Crunchy Peanut Butter, Clif Bar Clif Bar - Crunchy Peanut Butter, Ben & Jerry's Banana Split Ice Cream, Sam's Choice Indulgent Trail Mix (Package). more...
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1970 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Housework - 1 hour and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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