Weigh In record (no journal entry) for 18 May 2020
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179.9 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1380 kcal
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Fat: 33.30g | Prot: 74.01g | Carb: 193.46g.
Breakfast: Just Organic Soy Milk, Peanut Butter, Tip Top The One Soft White Sandwich Bread. Lunch: Fried Rice with BBQ Chicken. Dinner: Lite n' Easy Spaghetti Bolognaise. Snacks/Other: Kiwi Fruit, Strawberries , Honey , McDonald's Cappuccino with Soy Milk (Tall), McDonald's Cappuccino with Soy Milk (Small). more...
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losing 0.1 lb a week
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mangobom's weight history
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