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DC6350
Journal
19 Jul 13
DC6350's Journal, 19 July 2013
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Weigh In record (no journal entry) for 19 July 2013
186.6 lb
Lost so far:
23.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2013:
1053 kcal
Fat: 39.09g | Prot: 51.69g | Carb: 125.21g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fruit Yogurt (Nonfat).
Lunch:
Bread Stuffing (Dry Mix, Commercial), Chicken Breast.
Dinner:
Tim's Sea Salt & Vinegar Potato Chips, Beef Steak.
Snacks/Other:
Cheetos Cheese Puffs.
more...
2551 kcal
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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