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clrd729
Journal
19 Jul 13
clrd729's Journal, 19 July 2013
clrd729's Profile
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Weigh In record (no journal entry) for 19 July 2013
136.0 lb
Lost so far:
34.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2013:
1839 kcal
Fat: 94.23g | Prot: 66.36g | Carb: 183.26g.
Breakfast:
Mountain Dew Diet Mountain Dew (20 oz Bottle), Kellogg's Special K Flatbread Breakfast Sandwich.
Lunch:
Ore-Ida Golden Crinkles French Fried Potatoes, Tony's Pizza Pepperoni Original Crust Pizza.
Dinner:
Frankfurter or Hot Dog with Chili and Cheese on Bun, Tostitos Multigrain Tortilla Chips, Sabra Roasted Red Pepper Hummus, Zucchini.
Snacks/Other:
Bojangles Sausage Biscuit, Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular).
more...
2034 kcal
Activities & Exercise:
Housework - 2 hours, Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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