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My first loss in a looooong while!! It is small but it is a start. I plateaued on Atkins and although I loved it, it was too hard to maintain and all my weight came back. Since Jan. 2010 I have lost 30 pounds over a few different diets. I am calorie counting now with exercise and one spike day.
Diet Calendar Entries for 07 October 2010:
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1481 kcal
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Fat: 45.98g | Prot: 106.18g | Carb: 183.29g.
Breakfast: turkey sausage crumbles, egg, Singles Select American Cheese Slices, light wheat buns, activia light, stevia, half and half, coffee. Lunch: Quakes Rice Snacks - Apple Cinnamon, wheat thins fiber selects, pepperoni, mozzarella cheese slices, Pizza Squeeze Pizza Sauce, Wheat Greek Pita Flat Bread. Dinner: broccoli, ruffles light potato chips, chicken breast. Snacks/Other: vitatops, apple, designer whey. more...
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1969 kcal
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Activities & Exercise:
Driving - 2 hours, Stationary Bike - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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