Weigh In record (no journal entry) for 19 July 2013
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215.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1518 kcal
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Fat: 42.66g | Prot: 87.14g | Carb: 200.80g.
Breakfast: Grapes, Fage Total 0% Greek Yogurt, Oatmeal, Coffee, Half and Half Cream. Lunch: Edy's Outshine Fruit Bars Lime, Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: Peanut Butter, Bertolli Marinara Sauce, Potato Gnocchi. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Coffee, Cream (Half & Half), Fage Total 0% Greek Yogurt, Grapes. more...
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3047 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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