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Been too lazy for too long. Now, it's time to get up and start doing something about my weight. I'm average weight person but I need to fit into my summer clothes. Not feeling comfortable yet. Hopefully, this new diet will help me shed some extra pounds.
Diet Calendar Entries for 19 July 2013:
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1036 kcal
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Fat: 48.00g | Prot: 22.36g | Carb: 142.06g.
Breakfast: Water, Coffee with Milk. Lunch: Club House Italiano Seasoning, Cooked Celery, Carrots, Hunt's Tomato Paste, Avocados. Dinner: Salt, Olive Oil, Baked Potato (Peel Not Eaten). more...
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1954 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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