Weigh In record (no journal entry) for 18 May 2020
|
188.7 lb
Lost so far: 6.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2020:
|
1353 kcal
|
Fat: 63.56g | Prot: 55.04g | Carb: 139.65g.
Breakfast: Deutschesee Goldlocke , Latte Macchiato, Weihenstephan Butter, Aldi Sandwichtoast Weizen. Lunch: Milbona Kräuterquark, Ofenkartoffel (Schale gegessen), Weihenstephan Butter, Fladenbrot, Erdbeeren, EasiYo Jogurt - Erdbeer. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puppi Popcorn's weight history
|