Weigh In record (no journal entry) for 19 July 2013
|
145.0 lb
Lost so far: 125.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2013:
|
848 kcal
|
Fat: 41.94g | Prot: 55.96g | Carb: 60.34g.
Breakfast: Whole Wheat Bread (Commercial), Land O'Lakes Whipped Butter Salted, Fried Egg. Lunch: Atkins Advantage Cafe Caramel Shake. Snacks/Other: Prairie Farms Dairy prairie farms 2% reduced fat milk. more...
|
losing 16.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
battszy's weight history
|