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William Shirley
Journal
19 Jul 13
William Shirley's Journal, 19 July 2013
William Shirley's Profile
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Weigh In record (no journal entry) for 19 July 2013
187.4 lb
Lost so far:
6.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2013:
2019 kcal
Fat: 29.51g | Prot: 92.78g | Carb: 211.89g.
Breakfast:
Whole Wheat Bagel.
Lunch:
Merlot Wine , Merlot Wine , Lean Cuisine Honestly Good Honey Citrus Chicken.
Dinner:
Fresh Express Chicken Caesar Salad, Dinner Rolls, Captain D's Wild Alaskan Salmon Dinner.
Snacks/Other:
Merlot Wine , Merlot Wine , Merlot Wine .
more...
2071 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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