Weigh In record (no journal entry) for 19 July 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 July 2013:
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1859 kcal
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Fat: 58.87g | Prot: 117.57g | Carb: 226.04g.
Breakfast: Tostitos Medium Salsa, Avocado, Kraft 3 Cheese Mexicana Shredded Cheese, Whole Wheat Tortilla, Egg White, coffee mate creamer, Coffee (Brewed From Grounds). Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Homemade Chicken Tortilla Soup. Dinner: Homemade Chicken Tortilla Soup. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Honey, Dannon Oikos Greek Nonfat Yogurt - Plain, Hershey's Milk Chocolate Bar, Twizzlers Strawberry Twists, SunButter Sunbutter Natural, Bananas. more...
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2085 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Walking (brisk) - 4/mph - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Housework - 30 minutes. more...
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