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Hexesz
Journal
19 Jul 13
Hexesz's Journal, 19 July 2013
Hexesz's Profile
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Weigh In record (no journal entry) for 19 July 2013
126.8 lb
Lost so far:
5.5 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2013:
785 kcal
Fat: 45.90g | Prot: 11.20g | Carb: 80.70g.
Breakfast:
Halbfett-Magarine, Nutella, Schoko Brötchen, Schokobrötchen.
Snacks/Other:
Wasser (in Flaschen).
more...
2092 kcal
Activities & Exercise:
Dance (slow step) - 2 hours, Standing - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 0.1 lb a week
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