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bumbye
Journal
19 Jul 13
bumbye's Journal, 19 July 2013
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Weigh In record (no journal entry) for 19 July 2013
145.6 lb
Lost so far:
24.4 lb
.
Still to go:
145.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2013:
892 kcal
Fat: 17.25g | Prot: 22.75g | Carb: 162.00g.
Lunch:
Shirakiku Sanukiya Udon.
Snacks/Other:
Chidori sesame cookie, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Stacy's Pita Chip Company Everything Bagel Chips.
more...
2036 kcal
Activities & Exercise:
Cardiac Rehab - 2 hours, Weight Training (moderate) - 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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bumbye's weight history
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