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26.1
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1695 kcal
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Fat: 65.65g | Prot: 99.26g | Carb: 181.10g.
Breakfast: Deli Sliced Ham, Boiled Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lettuce Salad with Assorted Vegetables, Blue Cheese Crumbles, Fat Free Raspberry Vinaigrette. Dinner: Slow Churned Mint Cookie Crunch, Chicken Lo Mein, General Tso (General Gau) Chicken, Meatless Fried Rice. Snacks/Other: Saltine Crackers, Strawberries, Cookies 'n' Creme Chocolate Kisses, 100% Whole Wheat Whole Grain Bread, Sugar Free Strawberry Jam, Reduced Fat Creamy Peanut Butter, Cereal. more...
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2049 kcal
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Activities & Exercise:
Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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