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Yesterday was a bad day. My office had our summer ice cream social and I ate a whole lot of it. I wound up skipping dinner though. Today should be a better day except I plan on having pizza and soda for dinner (pizza party for volunteers).
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152.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2013:
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1197 kcal
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Fat: 22.40g | Prot: 33.18g | Carb: 168.21g.
Breakfast: Banana, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Meijer Split Top Wheat Bread, Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Spinach, Cheddar Cheese, Hellmann's Light Mayonnaise. Dinner: Margherita Pizza. Snacks/Other: Pinot Gris (Grigio) Wine, Honey Brown Lager Beer, Strawberries. more...
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1983 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 5.6 lb a week
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