Weigh In record (no journal entry) for 19 July 2013
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199.2 lb
Lost so far: 2.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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277 kcal
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Fat: 12.44g | Prot: 18.08g | Carb: 30.27g.
Breakfast: Hot Sauce, Spicy Three Pepper Hummus, Egg, Hearty Light Multi-Grain English Muffins. more...
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losing 2.1 lb a week
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42in33's weight history
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