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Hckymom36
Journal
19 Jul 13
Hckymom36's Journal, 19 July 2013
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Weigh In record (no journal entry) for 19 July 2013
147.0 lb
Lost so far:
7.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2013:
950 kcal
Fat: 32.24g | Prot: 57.16g | Carb: 93.28g.
Breakfast:
Original Liquid Coffee Creamer, Coffee, Nonfat Blood Orange Greek Yogurt.
Lunch:
Raspberry Vinaigrette with Poppyseed, Lettuce Salad with Assorted Vegetables.
Dinner:
Grilled Chicken Caesar Wrap.
Snacks/Other:
Gin and Tonic.
more...
1981 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour.
more...
gaining 3.5 lb a week
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