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Muscle growth bringing my weight back up I suppose.
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1443 kcal
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Fat: 44.10g | Prot: 110.51g | Carb: 160.53g.
Lunch: KFC Corn on the Cob (3"), Potato Wedges, KFC Chicken Bites. Dinner: Black Beans (Canned), Black Bean Chips, Cherry Tomatoes, Mixed Greens & Spinach Salad, Chicken Breast. Snacks/Other: Original 99% Fat Free Yogurt - Creamy Vanilla, Flaxseed Seeds, Pure Almond Milk - Vanilla, Creamy Peanut Butter, Vanilla Whey Protein Powder, Water. more...
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2443 kcal
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Activities & Exercise:
Driving - 1 hour, Dance (fast step, aerobic) - 15 minutes, Circuit Training - 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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