Weigh In record (no journal entry) for 17 May 2020
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175.5 lb
Lost so far: 3.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1220 kcal
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Fat: 58.28g | Prot: 82.63g | Carb: 96.58g.
Breakfast: Chamyto Leite Fermentado , Nestlé Iogurte Desnatado, Nestlé Papinha de Frutas Sortidas, Maçã, Aurora Leite em Pó Integral. Lunch: Azeite de Oliva Extra-Virgem, Beterraba Cozida, Cenouras Cozidas, Tomates, Alface, Bife de Carne de Vaca. Dinner: Banha de Porco
, Cebolas, Vapza Peito de Frango Desfiado, Abobrinha, Chuchu. more...
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losing 0.5 lb a week
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