Weigh In record (no journal entry) for 19 July 2013
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225.0 lb
Lost so far: 17.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1340 kcal
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Fat: 43.71g | Prot: 102.23g | Carb: 137.24g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, Skim or Nonfat Milk (Calcium Fortified), Thomas' Hearty Grains 100% Whole Wheat English Muffins, Olivio Buttery Spray with Olive Oil, Valu Time Non-Dairy Creamer, Coffee, Tea (Brewed). Lunch: Sweet Cherries, Cucumber (with Peel), Apples, Freihofer's Stone Ground 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Price Chopper Caramel Rice Cakes, Broccoli (Chopped, Frozen), Ground Chicken. Snacks/Other: Almonds. more...
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losing 10.5 lb a week
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