Weigh In record (no journal entry) for 19 July 2013
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146.6 lb
Lost so far: 10.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1106 kcal
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Fat: 88.61g | Prot: 51.52g | Carb: 32.48g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Philadelphia Original Cream Cheese, Decaffeinated Coffee, Wonderful Wonderful Natural Almonds. Lunch: Dietz & Watson Deli Roast Beef, Wonderful Wonderful Natural Almonds, Blue Cheese, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing. Dinner: Wonderful Wonderful Natural Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, StarKist Foods White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Raspberry Whip, Mariani Shelled Walnuts. Snacks/Other: Lettuce, Green String Beans, Cucumber (with Peel), Cherry Tomatoes, Red Onions, Lettuce, Celery. more...
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losing 2.8 lb a week
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