Weigh In record (no journal entry) for 07 October 2010
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140.2 lb
Lost so far: 59.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1181 kcal
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Fat: 21.56g | Prot: 85.16g | Carb: 168.23g.
Breakfast: 0% Fat Greek Yogurt - Blueberry, Go Lean Crunch! - Honey Almond Flax, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Whole Ground Flaxseed Meal. Lunch: Chocolate Protein Shake, Strawberries, Nonfat dry milk. Dinner: Grilled Chicken Strips, Mozzarella Cheese (Part Skim Milk), Robusto Parmesan & Romano Pasta Sauce, Whole Wheat Blend Pasta, Spaghetti Style. Snacks/Other: The Orchard Pink Lady Apple, Archway Dutch Chocolate Cookies. more...
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2417 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Circuit Training - 1 hour, Sitting - 11 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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