Weigh In record (no journal entry) for 07 October 2010
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118.2 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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2013 kcal
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Fat: 105.72g | Prot: 82.75g | Carb: 178.45g.
Breakfast: KitKat Chunky, Cream Crackers, Papaya. Lunch: Tuna in Water (Canned), Whole Wheat Spaghetti. Dinner: Sour Cream, Excellence Extra Fine Dark Chocolate, Beer, Ciabatta, Brie Cheese , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) , Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...
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1306 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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