Weigh In record (no journal entry) for 07 October 2010
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234.0 lb
Lost so far: 4.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1482 kcal
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Fat: 93.64g | Prot: 120.40g | Carb: 33.56g.
Breakfast: Water. Lunch: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Fat Free Skim Milk, Grilled Chicken Salad, Ranch Dressing. Dinner: Fresh Pork Sausage, Country-style Boneless Pork Ribs in Barbecue Sauce. more...
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losing 8.4 lb a week
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sseagroves's weight history
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