Weigh In record (no journal entry) for 17 May 2020
|
163.6 lb
Lost so far: 7.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2020:
|
1586 kcal
|
Fat: 60.34g | Prot: 71.16g | Carb: 204.75g.
Breakfast: Bananen Pancake, Gut & Günstig Mozzarella , Kiwi, Erdbeeren. Lunch: Rührei, Gut & Günstig Joghurt Mild 3,5%, Gemischter Salat mit Dressing, Bulgur (Gekocht), Rinderhackfleisch. Snacks/Other: Tee, Nektarinen, Wassermelone, Tomaten, Pfirsiche, Äpfel, Brie (Käse). more...
|
|
2026 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clares0's weight history
|