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Decided to try this diet..my partner also needs to lose fat along with me..more than lose weight...although I know we will lose weight...but I'm curious if it really does make a difference with fat while retaining muscle.
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 July 2013:
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1892 kcal
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Fat: 126.87g | Prot: 161.20g | Carb: 25.23g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Vinaigrette Dressing, Vinaigrette Dressing, John Morrell Sliced Ham, Hard-Boiled Egg, Hard-Boiled Egg, Green Olives (Pickled, Canned or Bottled), Lettuce. Dinner: Kraft Reduced Fat Mayo with Olive Oil, Skinless Chicken Breast, Skinless Chicken Breast, Bacon (Cured, Baked, Cooked), Bacon (Cured, Baked, Cooked), Sheetz Chicken Ceasar Salad. Snacks/Other: Parmesan Cheese (Hard), Cheddar Cheese, David Seeds Roasted and Salted Pumpkin Seeds. more...
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2111 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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