Whtgrl's Journal, 18 July 2013

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Weigh In record (no journal entry) for 18 July 2013

164.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:

1601 kcal

Fat: 52.26g | Prot: 113.15g | Carb: 167.99g. Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Clam Chowder, 6" Tuna. Dinner: 6" Black Forest Ham, 14" Pepperoni Pizza. Snacks/Other: Pumpkin Spice Iced Coffee (Small). more...

1859 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Whtgrl's Journal, 18 July 2013

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